誉田・長柄・ユートピア笠森・トーヨーCC坂・大多喜・筒森ループ・養老・高滝・鶴舞・うぐいすライン。
- HR1 time:2:13'03", avr.135BPM, max.167BPM, ene.966kcal
- HR2 time:2:20'33", avr.152BPM, max.168BPM, ene.1288kcal
- HR3 time:58'44", avr.131BPM, max.144BPM, ene.419kcal
- CC dis:141.54km, time:5:25'01", avrg:26.1km/h, max.:62.3km/h
